Areas of Guidance

•    Self-love & self-care

•      Self-confidence

•      Managing emotions     

•   Life & career reorientation

•      Goal achievement & mental training

•      Applications & job search

•      Saying no, setting boundaries, personal limits

•      Procrastination

•      High expectations & performance motivation

•      Perfectionism

•      Fear of making mistakes

•      Acceptance

Key Topics

•      Stress management & burnout prevention

•      Mindfulness & resilience

•      Energy management

•      ADHD

•      Routine & structure

•      Career reintegration

•      Personal development

•      Self-awareness

•      Overcoming blocks, worries, and fears

•      Breaking patterns

•      Overcoming challenges

•      etc.

Coaching for Personal Development & Future Orientation

  • Personality analysis & life/career reorientation

  • Vision & potential coaching

  • Goal achievement & mental training

Support in overcoming limiting beliefs, recurring behavioral patterns, and self-worth challenges to foster self-awareness and inner clarity. Guidance through phases of uncertainty or dissatisfaction. Together, we develop a clear vision through personality analysis, strengths and potential assessment, and exploration of career, education, and personal development opportunities.

Coaching for Stress Competence & Inner Stability

  • Mindfulness and relaxation techniques for greater inner balance

  • Building resilience, energy, and well-being

  • Burnout prevention & recovery

Support on the path to greater inner stability and a calmer approach to stress. Promoting resilience, self-care, and energy management to handle challenges with composure and maintain long-term balance.

Coaching for Career Development & Reorientation

  • Application coaching (CV review, cover letter, interview training, job search)

  • Career assessment & reorientation

  • Professional reintegration after illness

Support during career changes, returning to work after illness, and navigating career paths. The goal is to develop clear perspectives, optimize application processes, and successfully achieve professional goals.

Coaching for ADHD

  • Managing emotions

  • Self-management in daily life & work

  • Building routine & structure

  • Focus & motivation

  • Self-care & self-confidence

  • Energy management

Support for young adults and adults with ADHD to better handle everyday and professional demands. Promoting structure, self-organization, concentration, and self-esteem for a balanced, self-determined life.

Hypnosis

  • Strengthening resources, processing past injuries, restructuring thoughts, building new behaviors

  • Support for worries, sleep issues, anxiety, blocks, stress, exam stress, etc.

Using hypnosis for sustainable support in personal and professional change processes. Enhancing mental clarity, inner calm, and positive behavior patterns to manage challenges more easily and develop new solutions.

Working with Institutions & Funded Coaching: Job Coaching

This coaching service is designed for individuals seeking support with workplace reintegration or career reorientation. Funding may be available through IV/SVA Zurich.

Job Coaching provides support with applications, job search, career orientation, and reintegration into the workplace after illness. Its goal is to stabilize mental health while maintaining or rebuilding work ability.

Focus Areas:

  • Reintegration: Planning and clarifying workplace conditions, gradual workload increase, communication with employer and team, self-care and work organization

  • Career Reorientation: Assessing skills and interests, identifying suitable career paths and guidance throughout the application process

The coaching is coordinated closely with your case manager or contact person at IV to arrange a service agreement. If you are interested in Job Coaching funded by IV/SVA, please ask your contact person at IV to get in touch with me.

Coaching

120.- Fr. (per hour)

Hypnosis

120.- Fr. (per hour)

Workshops

Please contact me for more information